Health and Wellness Classes

Anyone can attend! All are Welcome!

Yoga classes are 6-7 pm Tuesday evenings.
This is Hatha Yoga. Great for beginners. Gentle, healing Sivananda Yoga. Anyone can participate.

Sign up for the Series

We will be running a 12 week program September 19th through December 12th. Prepay $100 for the whole program and save! (no refunds) or you can drop in for $13 per class.

(There will not be a class on October 31st.)


Instructed by Mary Henry Adams, LMT, CMT, CYT
Director, Body in Mind Institute
Certified Yoga Teacher, Licensed Massage Therapist, Sivananda trained with 14 years Yoga teaching experience.

View testimonials for our Yoga classes.