5 Things You Need To Know About Sports Massage

Male therapist giving leg massage to athlete patient in clinic

1. Don’t Wait If you’re in pain, then you should seek out help from a doctor before you consider a sports massage. It’s always best to ensure there isn’t an injury because the recovery may be different. For example, sustained pressure might help restore motion and eliminate the pain of an injury where a sports … Read more

5 Ways Deep Tissue Massage Can Help You

The beautiful girl has massage

Pain Relief With tension comes pain and vice versa. Pain within your body leads to more tension and that causes even more pain. A deep tissue massage can help alleviate the tension and loosen the muscles contributing to chronic pain issues. Deep tissue massage increases blood flow to the area – which is called hyperemia … Read more

Is it a safe time to start massage school?

March 16th we had to close the school and leave the school and it took us a week to set up everything we needed to to keep our current students engaged through Zoom learning distance learning. It worked! We kept 100% of our students actively involved through our zoom classes by modifying the hours that … Read more

Benefits Of Fascia Stretch Therapy

Therapist checking knee joint of senior woman

Fascia is made up two fibers: collagen and elastin.  The big difference between collagen and elastin is stiffness.  Both fibers stretch, but elastin will stretch farther before breaking than collagen.   The collagen and elastin of fascia exist on a substrate called ground substance.  Ground substance is ”snot”- like material. It is the fluid medium of fascia.  … Read more

What Is Cupping & What Are The Benefits?

Relaxed Young Woman Receiving Cupping Treatment On Her Back In Spa

Although the popularity of cupping has undoubtedly increased in recent years, especially in sports massage and bodywork practices, for its efficiency in deep tissue results.  It’s not a new practice. In fact, it’s been around for many centuries with the origin linked to Ancient Greece and famous Taoist alchemist and herbalist, Ge Hong, who died … Read more