Fascia Stretch Therapy

Fascia is made up two fibers: collagen and elastin.  The big difference between collagen and elastin is stiffness.  Both fibers stretch, but elastin will stretch farther before breaking than collagen.   The collagen and elastin of fascia exist on a substrate called ground substance.  Ground substance is ”snot”- like material. It is the fluid medium of fascia.  … Read more