Local Massage Therapy Laws It’s also extremely important that you understand as well as follow any applicable local and civil laws. While you can enquire with your local authorities or other local massage therapists, the American Massage Therapy Association and the Associated Bodyworkers and Massage Professionals are our two primary national massage associations and are … Read more
According to research, massage helps to reduce cortisol and adrenaline levels, which allows our body to slow down and relax—melting away the tension. Massage directly affects and addresses our “sympathetic nervous system” which is what puts us into “fight or flight” mode, by activating the “parasympathetic nervous system” which is what helps us return to … Read more
However, this happens only if the patient had bone disease or physical injury that affected the bones. For this reason, it is important to disclose all the underlying issues with your health. To avoid bone fractures, do not have a massage therapy if you have an issue with your bones. Falling Off The Massage Bed … Read more
Time Engaging We live in a busy world where time factor is a rare commodity. Since massage therapy is an experience that takes a bit of your time, it may be challenging if you are the type that spends most of your time working or handling other activities, like watching TV all day. Yes, you … Read more
Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals known as therapists perform them. They are mainly performed with the patient half-naked or covered in a white cloth while lying on a table. In most cases, the movements are … Read more
Over the years, massage therapies have been used to treat several health conditions, with many physicians even recommending you for therapy. Some of the benefits of a massage include alleviating chronic back and neck pain, reducing muscle adhesions and spasms, helping you to relax among many others. However, these benefits do not come without some … Read more
A good massage offers both physical and emotional benefits that freshen up your body and mind. Having a massage for the first time can make you nervous so it is important to talk to your massage therapist about any concerns you may have before getting into the massage room. They ensure you are comfortable throughout … Read more
Muscle knots are tiny and hard areas of a muscle that resemble bumps and are usually overly sensitive and painful especially when touched. Medically, muscle knots are referred to as myofascial trigger points. They are present even when the muscle is at rest and can simultaneously cause pain in other parts of the body when … Read more
Since ancient times, massage has been known to treat several physical problems among many other benefits such as alleviating chronic pain, easing and treating muscle and joints pain, and alleviating back pain in pregnant women. Many of us ask ourselves how often we should have body massage. The answer to this question depends on some … Read more
A full body massage is one that is performed on the whole body, usually uncovered. It is only the areas of focus that are uncovered while the rest of the body is draped in a clean white cloth. During the massage, you lie on your stomach on a flat table while the therapist works on … Read more