Benefits Of Prenatal Massage

Pregnant woman enjoying a back massage from her midwife

While therapeutic massage has been used for centuries to improve overall health by easing tension, alleviating anxiety, decreasing stress, improving sleep, reducing pain, and relieving muscle tension, prenatal massage therapy can do more. Research has shown that prenatal massage addresses many of the common discomforts felt during pregnancy which are brought on by hormone shifts … Read more

Is it Safe to Have a Massage While Pregnant?

The health community has raised many concerns regarding the safety and purpose of a massage during pregnancy. There are many reasons why people go for a massage as it could be used as an injury recovery strategy, a stress management technique, a self-care regimen for pain, or just a blissful luxury. However, this may be … Read more