Best Massages To Relieve COVID-19 Stress

According to research, massage helps to reduce cortisol and adrenaline levels, which allows our body to slow down and relax—melting away the tension. Massage directly affects and addresses our “sympathetic nervous system” which is what puts us into “fight or flight” mode, by activating the “parasympathetic nervous system” which is what helps us return to … Read more

Which is the Most Relaxing Massage?

Regardless of the technique, amount of pressure, equipment, part of the body used or the type, all massages give the feeling of relaxation to the body in one way or another. This is because they all involve manipulation of the muscles or energy points and once this happens, the body experiences an enhanced flow of … Read more