5 Things You Need To Know About Sports Massage

Male therapist giving leg massage to athlete patient in clinic

1. Don’t Wait If you’re in pain, then you should seek out help from a doctor before you consider a sports massage. It’s always best to ensure there isn’t an injury because the recovery may be different. For example, sustained pressure might help restore motion and eliminate the pain of an injury where a sports … Read more

Sports Massage And Why You Need It

athletes relaxation massage before sport event, marathon muscles massage

The massage therapist uses particular techniques that are designed to stimulate blood flow and free fibrous tension. It includes soft tissue release that stretches the tissues and muscles; positional release to assist with hyperactive muscles; neuromuscular techniques that target particular points of the nervous system to reduce pain; and fascial release which helps to release … Read more