It might surprise you to know what Swedish massage didn’t originate in Sweden. Although a Swedish fencing instructor by the name of Per Henrik Ling…
According to research, massage helps to reduce cortisol and adrenaline levels, which allows our body to slow down and relax—melting away the tension. Massage directly…
Swedish massage is one of the most popular types of massage that uses a hands-on technique to manipulate the muscles and aid in physical relaxation.…
Make contact with client, breath, relax, ask client to take a deep breath, begin. Sweep hands from under chin, moving superiorly over cheeks, then across…