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Essentials of Sports Stretching

LIVE! FUN! INTERACTIVE AND HANDS ON!

This class will cover the following aspects of Sports Stretching:

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • Stretching for Clients and Self Care
  • PNF Stretching (Contract/Relax Stretching)
  • AIS (Active Isolated Stretching)- dynamic, short hold, muscle lengthening way of stretching

Facilitated by Jim Earley, LMT, NCBTMB

8 CEs for LMTs

$185 per person, includes 1 stretching strap;

Late registration fee, if space allows = $210


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