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Sports Stretching for Athletes: PNF (Proprieoceptive Neuromuscular Facilitation)

This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

Material discussed will include:

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching (Contract/Relax Stretching)
  • Active/Passive Facilitated Stretching

PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch and self care for the therapist as well.

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Presented by Jim Earley, LMT
8 CEs for LMTs
$185 per person; Registration & payment received by

Late registration fee if space allows = $210


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