This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
Material discussed will include:
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching (Contract/Relax Stretching)
- Active/Passive Facilitated Stretching
PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch and self care for the therapist as well.
Presented by Jim Earley, LMT
8 CEs for LMTs
$185 per person; Registration & payment received by
Late registration fee if space allows = $210