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Sports Stretching for the Athlete: AIS (Active Isolated Stretching)

Friday, November 20 • 9am-6pm

This class will cover the following aspects of Sports Stretching: ACTIVE ISOLATED STRETCHING (AIS)

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • Stretching for Clients and Self Care (stretching strap included)

AIS (Active Isolated Stretching)- dynamic, short hold, muscle lengthening way of stretching. Upper and lower body based on Dr. Aaron Mattes principles of AIS. Great for pre and post event.

Register Now!

Presented by Jim Earley, LMT, Michael Phelps massage therapist, Olympic Team Sports Massage master

8 CEs for LMTs
$185 per person; Registration & payment received by November 13

Late registration fee after November 13 if space allows = $210


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