November 10, 2022 • 9am-6pm
Presented by Jim Earley, LMT
This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
Material discussed will include:
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching (Contract/Relax Stretching)
- Active/Passive Facilitated Stretching
PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch and self care for the therapist as well.
Jim Early, LMT with his May 2021 Class