Sports Stretching for Athletes: PNF (Proprieoceptive Neuromuscular Facilitation)

Toms River Campus: Friday, October 20, 2023 • 9am-6pm

Presented by Jim Earley, LMT

This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

Material discussed will include:

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching (Contract/Relax Stretching)
  • Active/Passive Facilitated Stretching

PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch and self care for the therapist as well.

Jim Early, LMT with his May 2021 Class

Back to Continuing Education

  • Presented by Jim Earley, Michael Phelps massage therapist, Olympic Team Sports Massage master
  • 8 CEs for LMTs
  • $185 per person; Registration & payment received one week in advance of class date
  • Late registration fee if space allows = $210