Friday, October 21, 2022 • 9am-6pm
Encore presentation: To Be Determined
Presented by Jim Earley, LMT
This class will cover the following aspects of Sports Stretching: ACTIVE ISOLATED STRETCHING (AIS)
- Types of Stretching/When to Stretch
- Athletes and Stretching
- Stretching for Clients and Self Care (stretching strap included)
AIS (Active Isolated Stretching)- dynamic, short hold, muscle lengthening way of stretching. Upper and lower body based on Dr. Aaron Mattes principles of AIS. Great for pre and post event.
This class is open to all, with proof of liability insurance.