Thai massage is an ancient art of body therapy that promotes healing, good health, and general wellbeing. It is considered one of the oldest healing modalities that originated from India and dates back from the time of Buddha. The techniques used in Thai massage are quite different from modern types of massage as it is rooted in both the past and present. It uses a combination of gentle pressure and assisted yoga to stretch the body and loosen stiff joints.
Unlike other types of body therapy, Thai massage is more intensive and participatory for the client, resulting in a more thorough treatment. This article looks into five benefits of getting a Thai massage and how it works for the body.
- It Boosts Your Energy
Thai massage is based on the idea that a life force energy flows along the energy pathways throughout the body to maintain good health and vitality. It works to increase mental stimulation and boost physical energy levels of an individual. According to the ancient practitioners of Thai massage, it is believed that there are various channels of energy within the body that can be found in the nerves, muscles, blood, and bones. Tight muscles or restricted blood flow can cause blockages within different energy levels, which in turn reduce the flow of energy, leading to pain and stiffness. Thai massage uses various techniques to correct these imbalances thus boosting the energy levels in your body.
- It Helps Reduce Stress
Too much stress can affect both your physical and mental health, as it can lead to depression, cardiovascular disease, and other serious illnesses. Thai massage helps to reduce stress through gentle stroking motions and yoga-like positions. When you are under a lot of pressure, your body releases a huge amount of stress hormones that may have adverse effects on your overall health and wellbeing. You may suffer from severe headache, weight gain and sleepless nights. Thai massage addresses all these problems by loosening up tightened muscles and improving blood circulation around the body. It improves your immunity by eliminating all health issues caused by stress and anxiety.
- It Improves Range of Motion
The assisted yoga-like stretches used in Thai massage enhance the person’s flexibility thus allowing a greater range of motion. It improves the circulation of body fluids between joints to reduce friction and ease movement. It works on the muscles, tendons, ligaments, connective tissues and joints to keep your body less prone to injuries. Tight muscles may cause pain and stiffness, which in turn may affect your posture, body immunity, and organ function. Thai massage allows greater freedom of movement, as it speeds up the process of muscle recovery and relaxation.
- Stimulates Circulation and Lymphatic Drainage
The lymphatic system facilitates the removal of toxins, wastes, excess water and other foreign substances from your body. It is made up of the lymph nodes, capillaries, vessels and bone marrow, which promotes general wellbeing. Thai massage uses the right amount of pressure and direction to stimulate the flow of lymphatic fluid in your body. After the massage, you may experience a decrease in sinus pressure, swelling, bloating and a lighter overall feeling. The Thai massage therapist can stimulate your lymphatic system to provide more long-term health benefits by remapping the drainage pathways.
- It Relieves Pain and Headaches
Thai massage focusses on muscles around the shoulder, neck and upper back to relieve migraines and back pains. Many studies have shown that Thai massage can help lower the frequency of severe headaches, distress symptoms, and sleep disturbances. It works to relieve muscle tension and improve blood circulation, which seems to respond well to the type of headache that most people are likely to experience. It can manage stress and other underlying medical issues that could be causing the headaches. Thai massage also improves the flow of lymphatic fluid, which promotes good overall health and well-being of an individual.
After a good Thai massage session, you feel much lighter since the entire body is relaxed and the muscles are stretched out. It allows for a greater range of motion because joint pains may be diminished or eliminated. The body usually becomes supple and flexible after repeated sessions of Thai massage. The newly released flow of energy caused by yoga-like stretches and gentle pressing of the muscles provides pain relief and enhances the overall wellbeing of an individual. The health benefits of Thai massage far exceed other types of modern massage. It is an ancient healing practice that can be included in the health maintenance plan of patients with chronic conditions or people who do not include regular stretching exercises in their fitness regimen.